Drinking one or two standard beers per day (12 ounces or 355 mL) may have positive effects for your heart, bones, blood sugars, and dementia risk. But too much drinking raises your risk of many health issues, including depression, weight gain, and liver disease.

Snow: The best-selling beer in the world by volume, Snow is a pale lager that hails from China. It's known for its light and refreshing taste and is particularly popular in its home country.

What is heavy drinking? The patterns below are considered “heavy” drinking,^16,17 which markedly increases the likelihood of AUD and other alcohol-related harms: For women—4 or more drinks on any day or 8 or more per week. For men—5 or more drinks on any day or 15 or more per week.